Stress and anxiety can often interfere with making big or even small changes in our lives. It may impact our ability to improve our health, start a new career, move deeper in our relationships or successfully achieve our dreams. Do you ever wish you had a way to reduce your ongoing stress or anxiety so you can move forward in life? I recently learned a powerful self-care approach called Emotional Freedom Technique (EFT) which helps reduce the emotional intensity of stressful and even traumatic experiences. EFT works with the emotional and energetic ties which may be limiting our ability to change, heal, grow and move forward to more positive health behavior changes.
EFT is a technique based on the concept of energy psychology. It was developed by Gary Craig out of the original work of Dr. Roger Callahan. The aim of EFT is to desensitize emotional issues through tapping a sequence of acupressure points on the body while thinking about a specific problem, or negative thought, worry, etc. EFT can have fast acting results for emotional improvement. The technique has been shown to improve issues such as grief, anger, phobias, PTSD, addictive cravings, pain, and much more. The empowering results from EFT for both mind and body is what makes this holistic approach an exceptional self-care tool. When we can reduce the influence of negative emotions and decrease our stress response then we may become emotionally available to pursue a better quality of life.
EFT has been researched in more than 7 countries with results published in more than 15 different peer-reviewed journals. For more information on EFT research and evidence based studies, visit the EFT Research page:
http://www.eftuniverse.com/index.php?option=com_content&view=article&id=18
To learn the technique, first watch a video to get started and then attend a class or session by a qualified EFT instructor/practitioner for more in depth skill building. You can watch free videos online and learn more about EFT by visiting Gary Craig’s website: www.eftuniverse.com
Learn Locally! SF/East Bay Area EFT Classes:
HCH Institute
3702 Mount Diablo Boulevard
Lafayette, CA 94549-3612
(925) 283-3941
http://www.hypnotherapytraining.com/
Here’s to your emotional freedom!
Lori
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